LOSING WEIGHT
THERE HAS TO BE AN EASIER WAY TO LOSE WEIGHT ...
STICK TO YOUR NEW YEARS RESOLUTION THIS YEAR!
Do something for yourself. Lose weight and benefit as you look better and feel better. Below are some great healthy recipes, weight loss tips, tools and sensible advice to help you reach your goal of losing weight.
Delicious decisions by the American Heart Association is a fantastic informative website, which includes guidelines & goals for a well balanced diet, tips for saving money and buying nutritious food at the supermarket, heaps of healthy recipes and lots, lots more! Makes losing weight fun
Shape Up America is a non-profit organization which aims to help people achieve their healthy weight. This website includes some great quizzes and a free newsletter.
PARTNERSHIP FOR HEALTHY WEIGHT MANAGEMENT
A really great non commercial website which provides sensible advice on setting goals and taking a realistic approach to weight loss. Also includes a Body Mass Index Calculator.
Another great site for losing weight support with stacks of healthy recipes including: low fat, low sodium, low sugar and vegetarian recipes .
Find information about weight loss programs. A fantastic site which has a great collection of articles, healthy recipes, as well as a free body fat calculator.
